What is up!  I hope life is good for you :) I'm all about new experiences and doing things for the first time (even though I may be scared ****less). But man this weekend was something else... First off I went to Century Room in downtown Toronto and partied with Keri Hilson (well technically I partied beside her...)  She sounds pretty amazing live. ... »

I just interviewed Oakville's #1 boot camp trainer Travis Jones. He trains everyone from fitness models to moms to big corporate execs. He definitely has some different and interesting information on how he gets his clients to rapidly lose fat. You should check out what he has to say about his 14 day detox. Brilliant stuff! After the interview... »

Hey there! This is Dan Go and I hope you’re doing awesome! I look forward to showing you how to get the body of your dreams without wasting any more time in your workouts or nutrition. So be on the lookout for some email updates from me…and get ready to receive some of the BEST advice you’ll ever get when it comes to... »

So I just came from a WICKED workout. Like this was literally a workout for the the history books. I'm training really hard to get my abs ready for my Vegas Trip in August for a bachelorette. You see I'm a bridesman at my best girlfriends wedding and....okay...long story that I won't get into right now. Here is... »

Well I just came back from a trip in Calgary and it was CRAZY!  I got to hit the Stampede, tips some cows and take a canoe ride in Banff National Park. I also got to see Mother Nature at her finest..check it out: In the background you can hear myself, Lenny, Chicken and Tracy...watching IN AWE... A big THANK YOU goes out... »