Archive for August, 2009

5 Dirty Secrets A Big Markham Health Club Wouldn’t Want You To Know About All Health Clubs In Markham

Monday, August 31st, 2009

Find Out About The Little Known And Rarely Talked About Facts About Big Markham Health Clubs. Discover The 5 True (Yet Scary) Facts You Need To Know Before Stepping Foot Into Them. 1. "We don't care care if you show up at our Markham health Club" The sad fact is, the January rush ends in a cash... »

Posted in Markham Boot Camp | 4 Comments »

Toronto’s Female Fat Loss Workout

Sunday, August 23rd, 2009! Before I start off this blog post I want to give a shout out to one of the readers I met at C Lounge on Friday night.  Shout out goes to Shaun!  I have to say that it is always a crazy good experience when my readers come up to me and introduce themselves!  I remember walking into Ki one... »

Posted in Markham Boot Camp | 6 Comments »

The 5 Best Ways To Boost Your Metabolism

Sunday, August 9th, 2009

Hey there...hope all is good with you! I just had a whirlwind of a week where I came back from Vegas (where I got to sit in a time I'll be driving one!), came back and hit a Lil Wayne concert then my friend James' wedding.  Needless to say I need to chill out and relax for the rest of... »

Posted in Markham Boot Camp | 2 Comments »

The “Vegas Rehab Workout”

Wednesday, August 5th, 2009

I just came back from a WICKED Vegas Trip.  I would go into details but like they say, "What happens in Vegas stays in Vegas" All I know is that I came back with a lighter wallet, less a couple brain cells and gained more body fat than I would like to admit. Coming from a weekend of destruction (and by destruction... »

Posted in Fat Loss Workouts | 1 Comment »

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -