Archive for September, 2009

The 5 Best Ab Exercises You Are Not Doing

Wednesday, September 30th, 2009

Before I release this smorgashboard of wicked information I want to say THANK YOU for all your support.  The massive amounts of messages and emails I got was very encouraging and I definitely appreciate it. You definitely kick some major ASS. Newsflash: You want a flat midsection.  Yeah you.  Don't lie to me and say you don't. Don't tell me that you don't... »

Posted in Fat Loss Workouts | 5 Comments »

The 5 Fat Burning Foods You are NOT Eating

Tuesday, September 22nd, 2009

It has been a whirlwind of a 2 weeks for me. Some good...some bad. I broke up with my girlfriend not so long ago and I'm just starting to get back onto focusing on my life.  It sucked but it had to be done. Sometimes life throws you massive curve balls that you don't expect but I know that when I look back... »

Posted in Fat Loss Nutrition | 3 Comments »

How to Program your mind to achieve your goals

Monday, September 7th, 2009

Before anything I want you to get one thing in your mind.  Repeat this with me.  Repeat this at least 3 times over to yourself for the next 21 days. .... You were put on this earth to succeed. Whether it be building your perfect body or moving up the corporate ladder to achieving what you really want out of were... »

Posted in Mental Fat Loss | 5 Comments »

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