Archive for October, 2009

Markham Personal Trainer Reveals How to Lose Lower Back Pain

Tuesday, October 20th, 2009

Hey there, I hope you are awesome and doing whatever it takes to hit your fitness goals. This morning started off on a sour note when we learned that our dog Tyson injured his lower back.  He can't even walk properly right now and it hurts to see him like this.  What's worse is the fact that we can't even talk to... »

Posted in Markham Boot Camp | 10 Comments »

Markham Personal Trainer Reveals 27 Quick Random Fat Loss Tips

Sunday, October 4th, 2009

Hey there...I hope everything is awesome with you... I had the craziest time this weekend in downtown Toronto (I swear I was made to live here...the plan is to move here by next year) where I hit up Nuit Blanche, which is a city wide art exhibit with stations set up all over Toronto.  This was my first ever Nuit Blanche... »

Posted in Fat Loss Workouts, Markham Boot Camp | 3 Comments »

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -