Archive for November, 2009

The Meat and Nuts Breakfast

Monday, November 30th, 2009

Happy Birthday to me!  The big 30! To be honest it doesn't feel like anything special.  I still feel the same....no depression has set in...I think I'll be fine :P What was cool about turning 30?  Bokeem Woodbine and actor/comedian Eddie Griffen were at my birthday party.  If you don't know Bokeem Woodbine he's the dude in the 2pac video "I ain't... »

Posted in Fat Loss Nutrition | 6 Comments »

Markham Personal Trainer asks…How have you changed?

Monday, November 23rd, 2009

Hey there...how you doing? I hope you are doing awesome today. I got this idea from one of my business coaches and he asked the question, "How have you changed?" I'm sitting in my office listening to the first Kings of Leon album (Because of the times....awesome album...I definitely recommend it) and contemplating life. Deep stuff I know. I guess this stuff... »

Posted in Markham Boot Camp | 13 Comments »

I am really feeling this song…and this commercial

Tuesday, November 17th, 2009

Love K-os...he is representing Toronto and he comes out with the most original tracks ever...especially this song: This song spits HOT FIYAH! This commercial is just crazy... »

Posted in Markham Boot Camp | No Comments »

Markham Personal Trainer reveals Dirty little trick to Increase Metabolism with Cardio

Monday, November 16th, 2009

Hey there.....Hope you are doing great today!  Lately I've been experimenting with this new breakfast trick in the morning and so far it has me feeling awesome.  I still gotta test it out for a couple of weeks to see if it really works but so far....man I'm feeling good.  Once I do this and make sure it's not harmful... »

Posted in Markham Boot Camp | 3 Comments »

Coming to a Boot Camp near you….

Thursday, November 12th, 2009

The 1987 Dance Aerobics Championship - Watch more Funny Videos The funny thing is...this is really happening at a Markham Gym near you. Good night and good... »

Posted in Markham Boot Camp | 2 Comments »

Markham Personal Trainer Reveals 7 Things NOT To Do At A Markham Gym

Sunday, November 8th, 2009

Hey there...Hope are are doing awesome! I just came back from a really solid workout at my gym and I am feeling the afterburn (the feeling you get after doing a serious fat loss workout.  Like your body is so fired up that it is still burning fat even after you stop working out.) A little incident at the gym inspired me... »

Posted in Markham Boot Camp | 4 Comments »

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