This workout was done at Beefy's gym. I'm about to get some Euro Training up in my camps very soon. Watch out ladies! Happy... »

Hey there...I hope you you are doing good....actually screw that...I hope you are doing GREAT. Before I start talking I just wanna say....I appreciate you reading this blog.  All the comments, emails and all around love from you confirms that I am providing kick ass information and making a difference. So from the bottom of my heart..... THANK YOU! This blog post is an... »

Hey hows it going? I hope you are doing awesome! I'm trying to get things done before my upcoming  Hong Kong/China Trip in December. It's stressful and has me up at night thinking but this vacation will be well worth it. This trip was a 30th Birthday/Christmas gift from all of my close friends Adam, Alice, Chicken, Dave, Loretta, Smeddie, Marky... »

Jordan commercials have a special place in my heart.... I won't let myself end where I started... I won't let myself finish where I began... I know what is within me...even if you can't see it yet. Look me in the... »