Archive for December, 2009

Try this workout….if you are crazy…as in psychotic

Thursday, December 17th, 2009

This workout was done at Beefy's gym. I'm about to get some Euro Training up in my camps very soon. Watch out ladies! Happy... »

Posted in Markham Boot Camp | 2 Comments »

Markham Personal Trainer reveals 25 Reasons To Drink Green Tea

Monday, December 14th, 2009

Hey there...I hope you you are doing good....actually screw that...I hope you are doing GREAT. Before I start talking I just wanna say....I appreciate you reading this blog.¬† All the comments, emails and all around love from you confirms that I am providing kick ass information and making a difference. So from the bottom of my heart..... THANK YOU! This blog post is an... »

Posted in Markham Boot Camp | 8 Comments »

Try Markham Personal Trainers “Get Lean During the Holidays” Workout

Tuesday, December 8th, 2009

Hey hows it going? I hope you are doing awesome! I'm trying to get things done before my upcoming¬† Hong Kong/China Trip in December. It's stressful and has me up at night thinking but this vacation will be well worth it. This trip was a 30th Birthday/Christmas gift from all of my close friends Adam, Alice, Chicken, Dave, Loretta, Smeddie, Marky... »

Posted in Markham Boot Camp, Rapid Fat Loss Workouts | 2 Comments »

Look me in the eyes…

Sunday, December 6th, 2009

Jordan commercials have a special place in my heart.... I won't let myself end where I started... I won't let myself finish where I began... I know what is within me...even if you can't see it yet. Look me in the... »

Posted in Markham Boot Camp | No Comments »

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -