Hey there....I'm back home from my 3 week trip to Asia.  Did you miss me?  You know Asia was really fun and all but I definitely was itching to come back to Toronto and get back into the hustle of things. But man the things I did in Asia could make for a lifetime's worth of experiences.  Here are just some... »

Couldn't have said it better... »

[caption id="attachment_409" align="alignnone" width="300" caption="Help me, help you"][/caption] I hope you're doing great and that 2010 is off to a Awesome start for you! This blog post is a little different. It's a new year. You probably have some goals set for your New years Resolution regarding your health and fitness. I want to help you achieve those goals. So what I want to know... »

Hey how are you doing? Hope you are awesome and having an amazing holiday. I’m in the plane on the way to Hong Kong (I did this blog post earlier in the holidays) and I wanted to drop you a little note. The food on the plane is in a word….terrible. But I gotta commend Air Canada for... »

Hey there...hope you had an awesome holidays and well on your way to achieving your fitness goals I'm in the lobby of Pure fitness in Hong Kong and I just had an intensssseee workout. I'm going to make this a quick read as I definitely need some food in my stomach as soon as possible. Thankfully I don't have... »