Whooooaaaa I have to check my blood pressure right now. I just watched the sickest hockey game in the history of hockey games. You probably know this but Canada just won gold in Men's hockey. Sidney Crosby came through in the clutch with a goal in overtime....I'm still shaking as I write this. The one thing you gotta... »

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A Letter from Your Belly Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Dear Friend, This is a letter from your ol' pal, belly fat. We had a great run this winter, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. Well, I'm thinking about sticking around another year if you don't mind. But you might need to get... »

How are you doing? I really hope you are doing great and kicking butt towards your fitness goals. I am suuuuuper busy right now as I got my boot camps running, I'm setting up a 6 week transformation contest, I'm working on my book, and I'm launching a simple meal planning service that will make Done-For-You grocery lists and meal plans guaranteed to help you lose weight. Not... »

Hey there...I just woke up to find this in my email box.  I got so sick to my stomach I had to write about it... If you haven't heard by now Jillian Michaels of "The Biggest Loser" fame is getting sued for false advertising: LOS ANGELES — Jillian Michaels has been sued for alleged false advertising by a woman who claims she... »

Hey there! I have just come back from a sweat inducing, heart pounding, "I feel it everywhere!!!" type of workout. This is what I did today: 1. Deadlifts 2x20 supersetted with Shoulder presses 2x20 2. Bulgarian split squats 2x20 supersetted with Dumbbell pullovers 2x20 3. One legged hip extensions 2x20 supersetted with Hanging leg raises 2x20 Then I finished... »