Archive for February, 2010

Markham Fitness trainer reveals the #1 Nutrition mistake

Sunday, February 28th, 2010

Whooooaaaa I have to check my blood pressure right now. I just watched the sickest hockey game in the history of hockey games. You probably know this but Canada just won gold in Men's hockey. Sidney Crosby came through in the clutch with a goal in overtime....I'm still shaking as I write this. The one thing you gotta... »

Posted in Markham Boot Camp | 2 Comments »

Thornhill Boot Camp owner get’s a letter from belly fat

Sunday, February 21st, 2010

A Letter from Your Belly Fat By: Craig Ballantyne, CSCS, MS Dear Friend, This is a letter from your ol' pal, belly fat. We had a great run this winter, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. Well, I'm thinking about sticking around another year if you don't mind. But you might need to get... »

Posted in Markham Boot Camp | 5 Comments »

Toronto Fitness Expert Asks, “How Bad is Your Nutrition?”

Wednesday, February 17th, 2010

How are you doing? I really hope you are doing great and kicking butt towards your fitness goals. I am suuuuuper busy right now as I got my boot camps running, I'm setting up a 6 week transformation contest, I'm working on my book, and I'm launching a simple meal planning service that will make Done-For-You grocery lists and meal plans guaranteed to help you lose weight. Not... »

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Markham Bootcamp trainer comments on Jillian Michaels getting sued

Thursday, February 11th, 2010

Hey there...I just woke up to find this in my email box.  I got so sick to my stomach I had to write about it... If you haven't heard by now Jillian Michaels of "The Biggest Loser" fame is getting sued for false advertising: LOS ANGELES — Jillian Michaels has been sued for alleged false advertising by a woman who claims she... »

Posted in Supplements | 8 Comments »

Markham Personal Trainer says, “Do this at your Markham Health Club”

Tuesday, February 9th, 2010

Hey there! I have just come back from a sweat inducing, heart pounding, "I feel it everywhere!!!" type of workout. This is what I did today: 1. Deadlifts 2x20 supersetted with Shoulder presses 2x20 2. Bulgarian split squats 2x20 supersetted with Dumbbell pullovers 2x20 3. One legged hip extensions 2x20 supersetted with Hanging leg raises 2x20 Then I finished... »

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Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -