Archive for April, 2010

Markham boot camp Trainer reveals sneaky way to spot reduce from the belly

Thursday, April 29th, 2010

Heeey there...it's Dan here and I hope you are doing fantastic working hard towards your body transformation goals. I just touched down in Orange County, California where I'll be attending a fitness conference with the worlds best fit pros out there. It'll be my first time in "Cali" so I hope to spend at least one day on Huntington beach and... »

Posted in Rapid Fat Loss Workouts | 1 Comment »

5 Fat Loss Techniques You Should Be Doing Now At Your Markham Gym

Sunday, April 25th, 2010

On Monday I told you the biggest lie in the fitness and fat loss industry is the that long steady state cardio and aerobic classes are great for fat loss and calorie burning. That post got a lot of people in Markham upset at me. Just check the comments section and you’ll see I made one bodybuilder from the Jersey Shore... »

Posted in Markham Boot Camp | No Comments »

Markham boot camp trainer reveals the biggest secret Markham gyms use to keep you fat

Monday, April 19th, 2010

Hey there...hope you are having an awesome day and working hard towards getting that summer body.  We only got 2 months until we unveil our bodies.  If you are dedicated to getting an awesome summer body...NOW is the time to ramp up the workouts and tighten up your nutrition plan. All it takes is a good 6 weeks of dedicated effort... »

Posted in Fat Loss Workouts, Lean Lifestyle Design | 16 Comments »

Markham Personal Trainer asks, “What’s your excuse?”

Friday, April 9th, 2010

"Excuses are the nails used to build a house of failure." ~Don Wilder and Bill... »

Posted in Markham Boot Camp | No Comments »

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -