Heeey there...it's Dan here and I hope you are doing fantastic working hard towards your body transformation goals. I just touched down in Orange County, California where I'll be attending a fitness conference with the worlds best fit pros out there. It'll be my first time in "Cali" so I hope to spend at least one day on Huntington beach and... »

On Monday I told you the biggest lie in the fitness and fat loss industry is the that long steady state cardio and aerobic classes are great for fat loss and calorie burning. That post got a lot of people in Markham upset at me. Just check the comments section and you’ll see I made one bodybuilder from the Jersey Shore... »

Hey there...hope you are having an awesome day and working hard towards getting that summer body.  We only got 2 months until we unveil our bodies.  If you are dedicated to getting an awesome summer body...NOW is the time to ramp up the workouts and tighten up your nutrition plan. All it takes is a good 6 weeks of dedicated effort... »

"Excuses are the nails used to build a house of failure." ~Don Wilder and Bill... »