All I gotta say is...wow. I know this is a fitness blog but I had to share this with you...it was the most moving performance I have seen... »

Hey ...hope you are doing awesome! It's that tagged picture from Facebook...or the number on the scale that is 5 lbs heavier than it should be. It's the wakeup call that something is definitely NOT working. Either you keep getting bigger or your inches and weight keep increasing. But you're doing everything right...right? It happens to the best of us. We think we are... »

Hey there...hope you are doing awesome!  Things have been amazingly busy for me these past few weeks...my markham boot camp is growing, I'm almost finished a new workout program that will be a "Game Changer"...meaning this program will change A LOT of lives...and on my off time I've been exploring Toronto on my down time. Look I know that at... »

Okay...let's get one thing straight...I am horrible at cooking.  Like really really really bad at cooking. When all of your food is cooked on a George Foreman grill...you know I got problems with cooking. So that is why I like easy to make recipes that are healthy and also make me look like I know what I'm doing in the... »