Hey there...hope you are doing awesome...I'm in sunny Mexico getting a well deserved vacation. I miss training my boot camp girls already!  Keep working hard until I get back. I thought about this in the shower and I really had to jot down all the things I did wrong when I started down this journey to a leaner 'Me? As... »

Hey there...I have to admit that I was pretty hesistant at first to send you this email. The last thing I want you to do is go gung ho with your diet and face the consequences. I came across this nutrition program when I went to my fitness conference in California. Can you really eat chips, ice cream, pizza and all... »

Hey there...hope you are doing awesome and working hard towards your fitness goals. I am about 17 days away from my week long vacation in the Mayan Riviera and I am super excited about it. This means I'm writing in my food journal, low carbing it for the next 3 weeks, hitting up my metabolic circuits hard and... »