Hey there...hope you are doing great.  I'm trying out this new fat loss technique that involves fasting for a full day.  It's currently 7pm on Sunday and I haven't eaten anything all day.  I think I'm kinda losing my mind right now so I hope this blog post comes out right... Lean people are lean for multiple reasons: [caption id="attachment_872" align="alignleft" width="239"... »

+1000 for water... »

This has nothing to do with fitness or fat loss...I'm just freaking amazed right now. At a loss for... »

Hey there....hope you are great and having a fantastic start of the week. Before getting into this blog post I just want to say..."THANK YOU". You really don't know how much I appreciate you reading this blog, taking my boot camp classes and just generally listening to me. Why am I being so sappy this early in the week? I was going... »

Hey there...I hope you are doing amazing and keeping motivated toward your fitness goals. I just got back from a bachelor party trip in Vegas and it was CRAZY. We walked the strip, saw some humans sleep with tigers at MGM and went on a ride where they literally suspend you off the 108th floor of the stratosphere in mid air. Instead of... »

One of the most touching lectures I have ever seen. If you are stuck in a rut and need a good kick in the ass...watch this and get... »

Hey there....hope you are doing fantasmic (my own word...made it up) I just came back last Tuesday from a RIDICULOUS trip to Vegas with my boys and I am getting back into the groove of things. Late night eating is probably the biggest hurdle you face when trying to burn off those summer pounds. One thing I wanted... »