Archive for September, 2010

Thornhill boot camp owner shows you the one secret lean people are keeping from you

Saturday, September 25th, 2010

Hey there...hope you are doing great.  I'm trying out this new fat loss technique that involves fasting for a full day.  It's currently 7pm on Sunday and I haven't eaten anything all day.  I think I'm kinda losing my mind right now so I hope this blog post comes out right... Lean people are lean for multiple reasons: [caption id="attachment_872" align="alignleft" width="239"... »

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Markham boot camp owner thinks it’s best to stay away from soda

Wednesday, September 22nd, 2010

+1000 for water... »

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I just had to post this because it is seriously AWESOME

Monday, September 20th, 2010

This has nothing to do with fitness or fat loss...I'm just freaking amazed right now. At a loss for... »

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Thornhill boot camp owner reveals 5 ways to reduce stress at work

Saturday, September 18th, 2010

Hey there....hope you are great and having a fantastic start of the week. Before getting into this blog post I just want to say..."THANK YOU". You really don't know how much I appreciate you reading this blog, taking my boot camp classes and just generally listening to me. Why am I being so sappy this early in the week? I was going... »

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Markham boot camp owner gets a little weird on you

Saturday, September 11th, 2010

Hey there...I hope you are doing amazing and keeping motivated toward your fitness goals. I just got back from a bachelor party trip in Vegas and it was CRAZY. We walked the strip, saw some humans sleep with tigers at MGM and went on a ride where they literally suspend you off the 108th floor of the stratosphere in mid air. Instead of... »

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Markham Boot camp Thursday motivation

Wednesday, September 8th, 2010

One of the most touching lectures I have ever seen. If you are stuck in a rut and need a good kick in the ass...watch this and get... »

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Markham Boot Camp trainer reveals his best late night eating tip

Tuesday, September 7th, 2010

Hey there....hope you are doing fantasmic (my own word...made it up) I just came back last Tuesday from a RIDICULOUS trip to Vegas with my boys and I am getting back into the groove of things. Late night eating is probably the biggest hurdle you face when trying to burn off those summer pounds. One thing I wanted... »

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