Hi guys!  I know there is so much out there on how to keep the holiday weight off but I wanted to add my own two cents. Much of this is repetitive but worth repeating.  This is what I do, I hope it helps. 1.  Eat something healthy before you head out to that dinner or party.  This works!  Have... »

Hi, Janet here, from Go Girl Boot Camps. I say I am new to the fitness industry, and I am but I am not new to fitness. Fitness has always been a part of my life. I have belonged to a gym since the 80’s, (remember the 20 minute workout?), I was the athlete of the year... »