As a fitness instructor and personal trainer working through out the GTA, I get asked questions about weight and scales almost every day. One of the first questions I ask new clients is, "What are your goals?" I can tell you, that the answer, almost 100% of the time is this, "to lose weight and tone up." But somewhere along the... »

Hey there...I just did a quick video while I was down in Vegas. It's an interview with Leanne Ellington who is a fitness RX cover writer. She has some awesome mindset tips as well as a couple of exercises you may have never heard of but will want to try. Lemme know what you think of this interview down... »

Hey there...hope you are doing awesome. While I was in Vegas I got to meet a lot of fitness experts who know A LOT about their niches. One girl I got to talk to was Natalia Muntean who is an expert on helping women get a better butt. She's also a cover model for a lot of magazines like... »

I just did this new video on my Markham boot camp program. I'm pretty damn proud of it so I wanted to share it with you.  Trust me...it took a long time to do this video because I'm not really that good on camera and I keep on messing up mah lines! Anyways I hope you enjoy the video and... »

Cyn and Andrea show you how it's done in our markham boot camps with this quick 5 minute circuit training workout we do to boost our metabolisms and melt the fat. This was taken from a previous segment we did with Daytime live with Jacqueline and Jeff. The weather is getting warmer and before you know it...spring will be here.... »

Aeliyah has been taking the Markham boot camp for about 2 months now and she has seen some pretty amazing results. We treat our boot camp almost like personal training sessions. Each client gets individual attention at a fraction of the cost for personal training. It is for this reason and this reason alone that we are able to... »

Hey there...hope you are doing really awesome today. The biggest excuse people have when it comes to not working out is NOT having enough time. Well...as bad as an excuse that is...I made a workout that totally gets rid of that excuse totally. Doing this workout is pretty intense if you do it right and it'll boost your metabolism... »

Hey there...hope you are doing awesome. We just did an interview with one of our boot camp members Elly. She is a pretty petite girl but has managed to actually lose 12 pounds and drop a pant size with our markham boot camp. She did it through eating healthy and doing our fat loss workouts that elevate her metabolism and is... »

Amanda has taken our markham boot camps for 5 months now and she has gotten into the best shape of her life. She had used personal trainers and gone to fitness classes but it was the Go Girl Boot Camps that helped her break past her weight loss plateaus. Check it out! If you are ready to get in shape and... »