Archive for March, 2011

Markham Boot camp Discount

Monday, March 28th, 2011

About a week Japan was struck by a tsunami that destroyed a lot of the residents personal belongings and their homes. So I decided I wanted to help out and donate some money to the Japanese Relief Fund. Because you are in Markham, ON...I wanted to offer you a special discount for 30 days of unlimited Markham boot camps I am offering this 30 day program... »

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Markham boot camp trainer says snacking can be dangerous!

Thursday, March 17th, 2011

[caption id="attachment_1228" align="alignleft" width="150" caption="Bad snacking!"][/caption] Snacking can be the downfall for many of us.  That is why Dan's new Body Back Nutritional program works so well. It is not several meals a day, leaving so much up to question.  But for those of us who are not following that program here are some things to consider for healthy snacking.  ... »

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Markham Boot Camp Fat Loss Finisher

Wednesday, March 16th, 2011

Irina leads a stomach fat reducing fat loss finisher at our Markham boot camps. It's a wall sprint done Tabata style (20 seconds on 10 seconds off) and this 4 minute workout boosts your metabolism and gets you burning fat for two days! Check it out here.. If you want to lose your belly and melt inches away from your body then click... »

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Markham Boot Camp Workout

Monday, March 14th, 2011

Check out one of our Markham Boot Camp Workouts we do at Go Girl Boot Camps: Come try our boot camp out with a free trial workout. Click here To Get Started ==>... »

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Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -