Archive for November, 2014

Markham Bootcamp Helps Sandeep Lose 30 lbs

Tuesday, November 25th, 2014

  This week's Transformation Tuesday spotlight is on Sandeep.  Prior to joining Go Girl Bootcamp, she had a membership at the local gym like most people.  She never saw any results because the weight section was too intimidating, so she would just hit up the treadmill for a bit, and went home. Since joining Go Girl Bootcamp, Sandeep has lost an incredible... »

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Your Children Will Become Who You Are; So Be Who You Want Them To Be

Monday, November 24th, 2014

Whether you are a mom, dad, aunt, uncle, grandma, grandpa, or guardian, we are tasked with the important responsibility of guiding and nurturing the children of our future, whether we chose it or like it or not.  We always say that you are a reflection of the 5 people that you spend the most time with, and children are no different.... »

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Start Where You Are, Not Where You Were

Tuesday, November 18th, 2014

  A few of Go Girls new mommies with their babies. I was given control of this blog about three weeks ago now, and I haven't really written much.  One of the reasons is because I just simply don't have time.  People just assume that when you're on mat leave, that you have all the time in the world.  I admit, I... »

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Markham Bootcamp Helps Amy Lose 28 lbs

Monday, November 17th, 2014

Meet our superstar member Amy Chan.  Like most of our clients, Amy is a mother first.  She had recently just given birth to her  second beautiful baby girl, and life as a mother, and wife just took top priority. She had tried to lose the weight on her own, but found that he needed some guidance, and a little extra push... »

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Trust the Process

Monday, November 10th, 2014

We have just begun our 28 Day Drop a Dress Size Challenge, and if this group is like the last one, we are super excited and are expecting BIG results. It is safe to say that all of us are not new to fitness and nutrition.  The depth and capacity in which we are each individually immersed in it may be... »

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Markham Bootcamp Helps Sindhu Get Into the Best Shape of Her Life

Monday, November 10th, 2014

Before joining Go Girl Bootcamps, like most people, she was a member of a big box gym.  She found it difficult to continue her fitness journey because she did not have any guidance to help her along the way. "For the first time in 26 years I love my body. Not only because of the weight I have lost, but because... »

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Markham Bootcamp Helps Amanda Lose 47 lbs and Drops 3 Dress Sizes

Tuesday, November 4th, 2014

Like most people, Amanda wasn't sure what she was getting herself into when she first joined Go Girl Body Transformation.  She had a lot of hesitations about what the workouts would be like, and how the trainers would be. Since joining Go Girl, she has lost and incredible 47 lbs of fat from her body, and has also dropped 3 dress... »

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Instagram is Bad For Your Health

Monday, November 3rd, 2014

  With the the internet and social media so prevalent in today's society, it is hard not to turn to it for almost everything that we do in our lives.  Since this is a fitness blog, let's talk fitness.  Most people's first source for knowledge and inspiration when beginning their fitness journey is the internet.  Now you can't talk internet and... »

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