Fat Loss Nutrition

Markham boot camp trainer says snacking can be dangerous!

By Janet

[caption id="attachment_1228" align="alignleft" width="150" caption="Bad snacking!"][/caption] Snacking can be the downfall for many of us.  That is why Dan's new Body Back Nutritional program works so well. It is not several meals a day, leaving so much up to question.  But for those of us who are not following that program here are some things to consider for healthy snacking.  ... »

Markham Boot Camp Trainer Reveals 17 of my favourite ways to burn fat with food

By Dan Go

Hey there....hope are you doing awesome and kicking some booty towards your fitness goals I really appreciate you reading my posts day and day out.  If you are reading this right now you are definitely serious about shedding the fat and getting in shape.  I know the information you learn here will add years to your life and have your body... »

The Meat and Nuts Breakfast

By Dan Go

Happy Birthday to me!  The big 30! To be honest it doesn't feel like anything special.  I still feel the same....no depression has set in...I think I'll be fine :P What was cool about turning 30?  Bokeem Woodbine and actor/comedian Eddie Griffen were at my birthday party.  If you don't know Bokeem Woodbine he's the dude in the 2pac video "I ain't... »

The 5 Fat Burning Foods You are NOT Eating

By Dan Go

It has been a whirlwind of a 2 weeks for me. Some good...some bad. I broke up with my girlfriend not so long ago and I'm just starting to get back onto focusing on my life.  It sucked but it had to be done. Sometimes life throws you massive curve balls that you don't expect but I know that when I look back... »

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -