Markham Boot Camp
5 Things I learned about cheat days
Hey there...hope you are doing great! You gotta try this new restaurant I hit this weekend in downtown Toronto. Probably one of the best food experiences I have had in a long time. I hit Guu Izakaya this weekend and it's a Japanese Tapas restaurant. You can see where it's located here --> Guu Izakaya This place was so busy that... »
Markham Boot camp Discount
About a week Japan was struck by a tsunami that destroyed a lot of the residents personal belongings and their homes. So I decided I wanted to help out and donate some money to the Japanese Relief Fund. Because you are in Markham, ON...I wanted to offer you a special discount for 30 days of unlimited Markham boot camps I am offering this 30 day program... »
Markham Boot Camp Fat Loss Finisher
Irina leads a stomach fat reducing fat loss finisher at our Markham boot camps. It's a wall sprint done Tabata style (20 seconds on 10 seconds off) and this 4 minute workout boosts your metabolism and gets you burning fat for two days! Check it out here.. If you want to lose your belly and melt inches away from your body then click... »
Markham Boot Camp Workout
Check out one of our Markham Boot Camp Workouts Linda is teaching... Come try our boot camp out with a free trial workout. Click here To Get Started ==>... »
To Weigh, or Not to Weigh:
As a fitness instructor and personal trainer working through out the GTA, I get asked questions about weight and scales almost every day. One of the first questions I ask new clients is, "What are your goals?" I can tell you, that the answer, almost 100% of the time is this, "to lose weight and tone up." But somewhere along the... »
Markham Personal Trainer interviews Ex Fat chick Leanne Ellington
Hey there...I just did a quick video while I was down in Vegas. It's an interview with Leanne Ellington who is a fitness RX cover writer. She has some awesome mindset tips as well as a couple of exercises you may have never heard of but will want to try. Lemme know what you think of this interview down... »
Markham boot camp trainer interviews oxygen cover model and booty expert Natalia Muntean
Hey there...hope you are doing awesome. While I was in Vegas I got to meet a lot of fitness experts who know A LOT about their niches. One girl I got to talk to was Natalia Muntean who is an expert on helping women get a better butt. She's also a cover model for a lot of magazines like... »
Markham boot camp trainer does a new video for his boot camp
I just did this new video on my Markham boot camp program. I'm pretty damn proud of it so I wanted to share it with you. Trust me...it took a long time to do this video because I'm not really that good on camera and I keep on messing up mah lines! Anyways I hope you enjoy the video and... »
Markham boot camp trainer shows you a quick circuit training workout
Cyn and Andrea show you how it's done in our markham boot camps with this quick 5 minute circuit training workout we do to boost our metabolisms and melt the fat. This was taken from a previous segment we did with Daytime live with Jacqueline and Jeff. The weather is getting warmer and before you know it...spring will be here.... »
Markham boot camp helps Aelyiah drop 10 pounds and 2 pants sizes
Aeliyah has been taking the Markham boot camp for about 2 months now and she has seen some pretty amazing results. We treat our boot camp almost like personal training sessions. Each client gets individual attention at a fraction of the cost for personal training. It is for this reason and this reason alone that we are able to... »
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