Markham Boot Camp
Markham Boot Camp trainer shows you how 3 super effective butt toning exercises
Hey there....hope all is well and you are seeing amazing results with your body. If you are doing the right things then I'm positive that you are happy with the results. I'm on my way to Las Vegas for my friends bachelor party. I'm really there for some rest and relaxation but if you have ever been to Vegas...you... »
Markham Boot camp instructor gives a really quick fat loss tip
I wanted to leave you this quick super effective fat loss tip I got from fat loss expert John Romaniello but be warned...it's not for everyone. And it might be a little offensive. So if you are easily offended just skip this email entirely. Here is his quick way to get and stay lean: "Here's a foolproof way to stay lean: Every single time you're about... »
Markham Bootcamp instructor shows you how to get sexy arms
Hey there...hope you are doing fantastic! I did this Daytime Live appearance awhile ago with one of my boot camp members Steph Cheng. Be sure to check out Daytime live in September. Jeff and Jacqueline are my favourite hosts in the whole wide world! Hope you enjoy the video! Be sure to leave a comment below and let me... »
Markham Boot Camp instructor discovers faster fat loss
Hey there, I've stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss. This new discovery I made proved to be pretty amazing at melting fat off the body. It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a... »
Markham Personal trainer reveals one really cool fat loss trick
Hey there...hope you are doing awesome and really enjoying this amazing summer we are having in Canada. I just came back from Mexico a couple days ago and I am fully recovered from the vacation. Sometimes when I get back from vacation I need a couple days to recover and get back on track...and not so lazy! And I'll... »
Markham Personal Trainer admits his past fat loss mistakes
Hey there...hope you are doing awesome...I'm in sunny Mexico getting a well deserved vacation. I miss training my boot camp girls already! Keep working hard until I get back. I thought about this in the shower and I really had to jot down all the things I did wrong when I started down this journey to a leaner 'Me? As... »
Markham Personal Trainer explains how you can “cheat your way thin”
Hey there...I have to admit that I was pretty hesistant at first to send you this email. The last thing I want you to do is go gung ho with your diet and face the consequences. I came across this nutrition program when I went to my fitness conference in California. Can you really eat chips, ice cream, pizza and all... »
Markham Personal Trainer lists out 8 reasons to write a food journal
Hey ...hope you are doing awesome! It's that tagged picture from Facebook...or the number on the scale that is 5 lbs heavier than it should be. It's the wakeup call that something is definitely NOT working. Either you keep getting bigger or your inches and weight keep increasing. But you're doing everything right...right? It happens to the best of us. We think we are... »
Markham Personal Trainer tells his story…
Hey there...hope you are doing awesome! Things have been amazingly busy for me these past few weeks...my markham boot camp is growing, I'm almost finished a new workout program that will be a "Game Changer"...meaning this program will change A LOT of lives...and on my off time I've been exploring Toronto on my down time. Look I know that at... »
Markham Personal Trainer reveals his easy to make substitute for mashed potatoes
Okay...let's get one thing straight...I am horrible at cooking. Like really really really bad at cooking. When all of your food is cooked on a George Foreman grill...you know I got problems with cooking. So that is why I like easy to make recipes that are healthy and also make me look like I know what I'm doing in the... »
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