Markham Boot Camp

Markham Bootcamp Helps Cristina Lose Over 25 Lbs in Less Than Four Months

By Dan Go

This weeks transformation spotlight is on Cristina.  Here is her incredible story. My story at GGBC started few years ago when I decided to challenge myself and try something new. I had no idea what I was getting myself into and being a bit skeptical I kept my gym membership. Just a loss of money, I never went back to my... »

Markham Bootcamp Helps Annabelle Lose 35 Pounds

By Dan Go

Prior to starting my weight-loss journey with GG back in September 2013, I had embarked on my own fitness journey through a dedicated yoga practice and weekly long distance cycling. I dabbled in and out of doing various DVD exercise programs. I went to my very first trial session, and I met a few of those very same women who’s testimonials... »

Markham Bootcamp Helps Sandeep Lose 30 lbs

By Dan Go

  This week's Transformation Tuesday spotlight is on Sandeep.  Prior to joining Go Girl Bootcamp, she had a membership at the local gym like most people.  She never saw any results because the weight section was too intimidating, so she would just hit up the treadmill for a bit, and went home. Since joining Go Girl Bootcamp, Sandeep has lost an incredible... »

Your Children Will Become Who You Are; So Be Who You Want Them To Be

By Dan Go

Whether you are a mom, dad, aunt, uncle, grandma, grandpa, or guardian, we are tasked with the important responsibility of guiding and nurturing the children of our future, whether we chose it or like it or not.  We always say that you are a reflection of the 5 people that you spend the most time with, and children are no different.... »

Start Where You Are, Not Where You Were

By Dan Go

  A few of Go Girls new mommies with their babies. I was given control of this blog about three weeks ago now, and I haven't really written much.  One of the reasons is because I just simply don't have time.  People just assume that when you're on mat leave, that you have all the time in the world.  I admit, I... »

Markham Bootcamp Helps Amy Lose 28 lbs

By Dan Go

Meet our superstar member Amy Chan.  Like most of our clients, Amy is a mother first.  She had recently just given birth to her  second beautiful baby girl, and life as a mother, and wife just took top priority. She had tried to lose the weight on her own, but found that he needed some guidance, and a little extra push... »

Trust the Process

By Dan Go

We have just begun our 28 Day Drop a Dress Size Challenge, and if this group is like the last one, we are super excited and are expecting BIG results. It is safe to say that all of us are not new to fitness and nutrition.  The depth and capacity in which we are each individually immersed in it may be... »

Markham Bootcamp Helps Sindhu Get Into the Best Shape of Her Life

By Dan Go

Before joining Go Girl Bootcamps, like most people, she was a member of a big box gym.  She found it difficult to continue her fitness journey because she did not have any guidance to help her along the way. "For the first time in 26 years I love my body. Not only because of the weight I have lost, but because... »

Markham Bootcamp Helps Amanda Lose 47 lbs and Drops 3 Dress Sizes

By Dan Go

Like most people, Amanda wasn't sure what she was getting herself into when she first joined Go Girl Body Transformation.  She had a lot of hesitations about what the workouts would be like, and how the trainers would be. Since joining Go Girl, she has lost and incredible 47 lbs of fat from her body, and has also dropped 3 dress... »

Instagram is Bad For Your Health

By Dan Go

  With the the internet and social media so prevalent in today's society, it is hard not to turn to it for almost everything that we do in our lives.  Since this is a fitness blog, let's talk fitness.  Most people's first source for knowledge and inspiration when beginning their fitness journey is the internet.  Now you can't talk internet and... »

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