You gotta try this new restaurant I hit this weekend in downtown Toronto. Probably one of the best food experiences I have had in a long time.

I hit Guu Izakaya this weekend and it’s a Japanese Tapas restaurant. You can see where it’s located here –> Guu Izakaya

This place was so busy that we literally had to wait in line for 1.5 hours to get a seat for two in the restaurant.  Thank god we did because…it  was that good. Annnd it landed on a cheat day!  HAPPY DAYS!

The food was amazing but the best part about the restaurant was the experience. It’s hard for me to explain so I’ll let me camera do the talking:

Did I mention the food was amazing? Every time I ate a different dish it was like a party in my mouth and everyone was invited. Okay…maybe not everyone but still….the food was FANTASMIC!!

The Beef Carpaccio….ooohhh yeaaahhhh

Baked Oysters are always fun…

And I washed it down with Sapporo FOR THE WIN!!

Again…I can’t say it enough…I LOVE CHEAT DAYS.

The thing about cheat days are…cheat days can be a lot of fun but…doing them is a complete learning process in itself. If you apply them strategically to your life then you have to be responsible.

DO NOT totally gorge yourself out OR make excuses because cheat days can help you become lean…that you can have multiple cheat days within a week.

Not a good thing to do if you are looking to look super sexy.

So I came up with a couple of rules when it comes down to cheat days. I’ve been doing them for a 5 months and I have to say that I’m pleased with the results.

So here are a couple of rules to live by if you choose to do a cheat day:

1) Never ever ever ever ever overeat yourself on your cheat day
I did this the first couple of times and I literally made myself sick to my stomach. It’s cool to eat the things you want to do things in moderation.

2) I always follow up a cheat day with a fast day.
You give your digestive system a break, you take advantage of the mass amount of calories you took in on the cheat day and you let the less than healthy stuff move out of your body quicker.

3) I always do a workout on fast days.
Your body is primed for fat loss on the day after the cheat day so when work out on your fast day, you are essentially able to burn waaaaay more fat on the day of the fast day than any other day.

4) When working out on fast days you should take a Branched Chain Amino Acid (BCAA) supplement
I’m not a big supplement guy…in fact I only take a couple of supplements in the form of multivitamins, fish oils and Branched chain Amino Acids (BCAA). BCAA’s allow you to keep your muscle and still get the benefits of the fat loss from the fast day.

5) Have fun with your Cheat day
The big thing about cheat days are to have fun with them, let loose and really eat those foods that you normally stay away during the week. Wanna eat a burger? Do it! Wanna have a poutine? Do it! Wanna have a heart attack and eat KFC’s double down sandwich ? Do it.

I can’t stress it enough…HAVE FUN ON YOUR CHEAT DAY.

Those are 5 of the best things I have learned about cheat days. They can be very fun but at the same time you have to be responsible with them. With that being said…I’ll leave you with a picture I’ll be explaining in blog I’ll be posting next week…

It’s about my encounter with a Bacon double cheeseburger POUTINE…

To be continued….

So I decided I wanted to help out and donate some money to the
Japanese Relief Fund.

Because you are in Markham, ON…I wanted to offer
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But somewhere along the line, I find people lost sight of the “tone up”, and obsess over the “lose weight.” Here’s a little newsflash folks! When you start to tone up, that muscle will, in fact, weigh more than the fat you were carrying before, hence, the number on the scale may actually increase! So let’s step away from the “lose” for a minute, and think about what we have to gain! I am talking about gaining confidence, self-esteemm, self-respect, muscle definition, increased energy, and better health!

I don’t actually own a scale. I just heard some of you gasp!!! In my humble opinion, scales are one of our worst enemies. An ordinary weight scale can only determine your body mass as a whole, not your fat weight, muscle weight, bone density or even the amount of water you’re carrying. I mean, think about it; you’ve been working out like crazy, eating really really well, and then you step on the scale and the number has gone up by 2 or 3 pounds. Generally speaking this will really discourage people, and undermine your belief that you are ever going to see the result you want.

What tends to happen then is even scarier. The daily weigh in…now you’re so sure that you’re not making progress, that you start to weigh yourself every single day. I actually had a client who did this, and she was always so down on herself, so hard on herself every time the number on that little machine would change (and it fluctuated almost every day!)

My advice to you is this; THROW AWAY THE SCALE. Instead, get out that measuring tape every three or four weeks, and TRUST ME when I tell you, you will be so happy with the results. When you start to see that the inches are melting, and you FEEL the difference in the way your clothes fit, that will keep you focused and POSITIVE!

Lemme know what you think of this interview down below in the comments section

She’s also a cover model for a lot of magazines like Oxygen:

I thought this would be pretty amazing if she could share with all of you her secrets for getting a better booty. Some of the information suprised even myself…especially the part about moisturizer.

Check it out:

Anyways I hope you enjoy the video and leave a comment below and let me know what you thought k?

This was taken from a previous segment we did with Daytime live with Jacqueline and Jeff. The weather is getting warmer and before you know it…spring will be here. We definitely want to burn the fat now…before having to rush and put pressure on ourselves later on.

I hope you enjoy this video…try it out and lemme know how you liked it

Talk soon,

Dan

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