Markham Boot Camp
Markham boot camp owner gives you a 10 minute workout
Hey there...hope you are doing really awesome today. The biggest excuse people have when it comes to not working out is NOT having enough time. Well...as bad as an excuse that is...I made a workout that totally gets rid of that excuse totally. Doing this workout is pretty intense if you do it right and it'll boost your metabolism... »
Markham Boot camp helps Elly Lose 12 pounds and drop a pant size
Hey there...hope you are doing awesome. We just did an interview with one of our boot camp members Elly. She is a pretty petite girl but has managed to actually lose 12 pounds and drop a pant size with our markham boot camp. She did it through eating healthy and doing our fat loss workouts that elevate her metabolism and is... »
Markham boot camp trainer helps Amanda get into incredible shape!
Amanda has taken our markham boot camps for 5 months now and she has gotten into the best shape of her life. She had used personal trainers and gone to fitness classes but it was the Go Girl Boot Camps that helped her break past her weight loss plateaus. Check it out! If you are ready to get in shape and... »
Markham Boot Camp Trainer Gets His Ladies in Shape!
I am pumped! On Monday, January 24th, I will be starting the 28 Day Drop A Dress Size program at The Markham Boot Camp for women. I, along with several other women who have signed up, can't wait to get started. [caption id="attachment_1173" align="alignright" width="150" caption="Drop a Dress Size"][/caption] Dan has offered an amazing opportunity to a selected group of women whey by... »
Markham Boot Camp Trainer on Positive Change for 2011!
Happy New Year All! For January, many people look at it as a fresh start, new beginnings, a time to reflect and make change. I think this is a great idea and everywhere you look there are plenty of articles to help you with your new resolutions. Check out this one, I liked it, take from it what you want... »
Markham Boot Camp Trainer Motivates His Team!
Hi, Janet here, from Go Girl Boot Camps. I say I am new to the fitness industry, and I am but I am not new to fitness. Fitness has always been a part of my life. I have belonged to a gym since the 80’s, (remember the 20 minute workout?), I was the athlete of the year... »
Thornhill boot camp owner shows you his top 3 fat loss exercises
Hey there...hope you are great! Before getting into this email I want to congratulate two of our boot camp members: Irina aka. Snooki and Meagan aka. Puddy! Irina got SELECTED to be in the 2011 Jagermeister calendar and "Puddy" got ENGAGED last weekend! CONGRATS to both of you! Now get your butts back to boot camp :P I've been involved in this charity... »
Markham Boot Camp Owner Reveals The BEST Fat Loss Workout EVERRRRR
Hey there...hope you are doing awesome. I'm just going over my travel schedule for the next month and it's looking STACKED: December 5th to December 13th- Punta Cana for my birthday trip January 27th to January 29th - Masterminding with the BEST Fitness experts in the world in Las Vegas February 11th to February 13th - Back to Vegas again to... »
Markham Personal Trainer vs. Poutine
There it was....staring at me blankly in the face...my next opponent. It weight 2 pounds, stood 4 inches tall and was called the Bacon Cheeseburger Poutine from Smoke's Poutinerie in downtown Toronto. It had bacon on top, ground beef in the middle...and a whole lot of poutine underneath. This was not going to be no easy task..no no no...I have never met... »
Markham Boot Camp trainer says…Don’t Be Afraid of the “M” Word
Hey there...it's Ninjaman Dan here and I hope you are doing awesome. One of our trainers Linda has been nominated for Trainer of the Month at Train or Be trained dot com. It's just another reason why our boot camp is #1 in York Region: We have the BEST trainers. Linda has been training for more than 10 years now and... »
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