Markham Boot Camp
Thornhill Boot camp owner reveals the best alcholic drinks for fat loss
Hey there...hope you are doing great! I wanted to catch you before you went off this weekend with this quick little tip about drinking alcohol. As you know every week I like to have a drink with my friends...I usually schedule this day on my cheat days because of the extra calories that come with alcohol. Even when I drink I stay... »
Thornhill boot camp owner reveals 5 Carb Strategies that work and his Halloween costume
Heyyyyyyy what is up my friend! Hope you are doing awesome...if you are reading this right now...I'm pretty sure you are ;) I just had a crazy Halloween weekend with my homies and no...I don't have any drunk stories to tell you this time. I had a crazy time and got a lot of comments about my Halloween costume..kids... »
Thornhill Boot Camp owner says you should eat your Halloween candy
Hey there...hope you are doing awesome. Right now I'm going to give you an awesome plan on how you can eat your halloween candy and still drop body fat...or at least maintain your current state. I'm a big fan of "cheating" on your diet. Especially if you have been eating fairly well during the week and reducing your caloric... »
Markham personal trainer shows you an awesome video
I just posted this on my Facebook page...it is one of the most awesome things I have ever seen and I had to share it with you! Hope you enjoy! If you aren't a friend with me on Facebook...add me! I'd love to connect with you! Click Here to add me ===> Add Me On... »
Richmond Hill Boot Camp owner reveals his Sexy Leg’s Challenge
Hey there...hope you are awesome...if you are reading this right now...it's already a fact that YOU are awesome ;) We do this 24x4 Sexy Leg's challenge as a finisher for our boot camp...we challenge you to try it out. We always end off our camps with Metabolic Finishers because we want to take advantage of our fired up metabolism and... »
Thornhill Boot camp owner shows you how to make your own fat loss workout
What's up my NINJA! If you are wondering why I'm calling you "My NINJA!" it's really because of this video I happened to find...it's not for the easily offended and there is one swear word in there so please skip if you don't like that stuff...otherwise enjoy: So if you are reading this far into my blogidity blog...What's UP MY... »
Thornhill boot camp owner reveals the Truth about Calories and Weight Loss
Hey there...hope you are doing great. This might be one of the the most important emails you have read in awhile. Fasting is becoming one of my favourite stomach reducing techniques in a long time. Why? Because it works. Whenever I find something that works I will always share it with you. I would only promote... »
Markham Boot Camp Owner Reveals the Feast ===> Fast Fat Loss Technique
Disclaimer: If you are judgmental, not into having fun, and not open to new ideas then you probably want to skip this blog post. On the other hand: If you are fun, open minded, looking to get toned and lose weight...this is one of the bomb diggety of blog posts I have made in a long time...ENJOY! What is up my... »
Thornhill boot camp owner says, “Eat this not that”
Hey there...it's Ninjaman Dan here and I hope you are doing awesome! I'm about to hit the plane to Vegas to meet up with the best present and future fitness experts in North America but before I did I wanted to show you this quick tip on how to drop a couple pounds of body fat within a week: I'm not exactly... »
Markham boot camp owner lists the top 5 ways to get your body back
Helloooo there...hope you are doing great! If you lived in Canada you most likely ate a hearty meal (or two) for Thanksgiving. Feeling guilty at all? No worries. I always got you covered. Today I'm going to list the top 5 things you should start doing now to get back on track and get your... »
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