Thornhill Boot Camp trainer reveals the BEST lower body exercise

Hey there...hope you are great ;P I just came back from a crazy weekend where my best girlfriend got married and I was one of the bridesmen...and yes I just said "bridesmen" Check out my bridesman uniform here: It was an awesome weekend that was jam packed with good friends and good times. I also got to hit one of my former... »

Markham boot camp Trainer reveals sneaky way to spot reduce from the belly

Heeey there...it's Dan here and I hope you are doing fantastic working hard towards your body transformation goals. I just touched down in Orange County, California where I'll be attending a fitness conference with the worlds best fit pros out there. It'll be my first time in "Cali" so I hope to spend at least one day on Huntington beach and... »

Try Markham Personal Trainers “Get Lean During the Holidays” Workout

Hey hows it going? I hope you are doing awesome! I'm trying to get things done before my upcoming  Hong Kong/China Trip in December. It's stressful and has me up at night thinking but this vacation will be well worth it. This trip was a 30th Birthday/Christmas gift from all of my close friends Adam, Alice, Chicken, Dave, Loretta, Smeddie, Marky... »

Hey there! This is Dan Go and I hope you’re doing awesome! I look forward to showing you how to get the body of your dreams without wasting any more time in your workouts or nutrition. So be on the lookout for some email updates from me…and get ready to receive some of the BEST advice you’ll ever get when it comes to... »