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	<title>Markham Personal Trainer - Toronto Personal Trainer - Boot Camp</title>
	<link>http://www.torontofatlossblog.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 May 2011 18:16:39 +0000</lastBuildDate>
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		<title>5 Things I learned about cheat days</title>
		<description><![CDATA[Hey there&#8230;hope you are doing great!
You gotta try this new restaurant I hit this weekend in downtown Toronto.  Probably one of the best food experiences I have had in a long time.
I hit Guu Izakaya this weekend and it&#8217;s a Japanese Tapas restaurant.  You can see where it&#8217;s located here &#8211;&#62; Guu Izakaya
This [...]]]></description>
		<link>http://www.torontofatlossblog.com/5-things-i-learned-about-cheat-days/</link>
			</item>
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		<title>Markham Boot camp Discount</title>
		<description><![CDATA[About a week Japan was struck by a tsunami that destroyed a
lot of the residents personal belongings and their homes.
So I decided I wanted to help out and donate some money to the
Japanese Relief Fund.
Because you are in Markham, ON&#8230;I wanted to offer
you a special discount for 30 days of unlimited Markham boot camps
I am [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-discount/</link>
			</item>
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		<title>Markham boot camp trainer says snacking can be dangerous!</title>
		<description><![CDATA[Snacking can be the downfall for many of us.  That is why Dan&#8217;s new Body Back Nutritional program works so well.
 It is not several meals a day, leaving so much up to question.  But for those of us who are not following that program here are some things to consider for healthy snacking.   [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-trainer-says-snacking-can-be-dangerous/</link>
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		<title>Markham Boot Camp Fat Loss Finisher</title>
		<description><![CDATA[Irina leads a stomach fat reducing fat loss finisher at our Markham boot camps.
It&#8217;s a wall sprint done Tabata style (20 seconds on 10 seconds off) and this 4 minute workout boosts your metabolism and gets you burning fat for two days!
Check it out here..
If you want to lose your belly and melt inches away [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-fat-loss-finisher/</link>
			</item>
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		<title>Markham Boot Camp Workout</title>
		<description><![CDATA[Check out one of our Markham Boot Camp Workouts Linda is teaching&#8230;
Come try our boot camp out with a free trial workout.
Click here To Get Started ==&#62; www.GoGirlBootCamps.com
]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-workout/</link>
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		<title>To Weigh, or Not to Weigh:</title>
		<description><![CDATA[As a fitness instructor and personal trainer working through out the GTA, I get asked questions about weight and scales almost every day. One of the first questions I ask new clients is, &#8220;What are your goals?&#8221; I can tell you, that the answer, almost 100% of the time is this, &#8220;to lose weight and [...]]]></description>
		<link>http://www.torontofatlossblog.com/to-weigh-or-not-to-weigh/</link>
			</item>
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		<title>Markham Personal Trainer interviews Ex Fat chick Leanne Ellington</title>
		<description><![CDATA[Hey there&#8230;I just did a quick video while I was down in Vegas.  It&#8217;s an interview with Leanne Ellington who is a fitness RX cover writer.  She has some awesome mindset tips as well as a couple of exercises you may have never heard of but will want to try.
Lemme know what you [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-personal-trainer-interviews-ex-fat-chick-leanne-ellington/</link>
			</item>
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		<title>Markham boot camp trainer interviews oxygen cover model and booty expert Natalia Muntean</title>
		<description><![CDATA[Hey there&#8230;hope you are doing awesome.  While I was in Vegas I got to meet a lot of fitness experts who know A LOT about their niches.  One girl I got to talk to was Natalia Muntean who is an expert on helping women get a better butt.
She&#8217;s also a cover model for [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-trainer-interviews-oxygen-cover-model-and-booty-expert-natalia-muntean/</link>
			</item>
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		<title>Markham boot camp trainer does a new video for his boot camp</title>
		<description><![CDATA[I just did this new video on my Markham boot camp program.  I&#8217;m pretty damn proud of it so I wanted to share it with you.  Trust me&#8230;it took a long time to do this video because I&#8217;m not really that good on camera and I keep on messing up mah lines!
Anyways I hope [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-trainer-does-a-new-video-for-his-boot-camp/</link>
			</item>
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		<title>Markham boot camp trainer shows you a quick circuit training workout</title>
		<description><![CDATA[Cyn and Andrea show you how it&#8217;s done in our markham boot camps with this quick 5 minute circuit training workout we do to boost our metabolisms and melt the fat.
This was taken from a previous segment we did with Daytime live with Jacqueline and Jeff.  The weather is getting warmer and before you [...]]]></description>
		<link>http://www.torontofatlossblog.com/markham-boot-camp-trainer-shows-you-a-quick-circuit-training-workout/</link>
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