8Aug, 2013

Markham Boot Camp Continues To Change Lives Of Women


So as you all know, I have recently join a bootcamp that has literally given me results that I never thought was possible. I wanted to share my experience and why I think a body transformation can transform your life but for starters, here is a before and after photo of me that I wanted to share!

I first joined the bootcamp with a friend because she did not want to go alone and since it was only a one month commitment, I decided to accompany her. I ended up staying while she stopped after the one month.

The workouts were insane and the diet was difficult but I followed it anyway and within a month, I could instantly see the results.

People started telling me how good I looked and I started buying more clothes because for once, I had the body that I have always wanted but never thought was possible. Before, I was always conscious of my body just because I never had the “perfect body.” I was always worried about what people would think if I wore a certain dress or a certain shirt but now all those worries are gone!

It wasn’t only my body that transformed, it was also my life. I was more confident in myself and I started to attract things in my life that were positive. I was aware of what was possible and that I can achieve anything if I have a set of goals, a system to follow and a great support system to lean on. My bootcamp has all of that and more!

The group of ladies are awesome because they always push to your limits and when the workout is done, we all give each other high fives because we have completed the workouts together!

Markham Boot Camp have not only changed my life but they have changed so many women’s lives as well. Every time I go into the gym, I always hear a woman with a great success story of how they were able to reach their target weight and complain that they have to buy a whole new wardrobe because all their old clothes are too loose. Wouldn’t that be a great problem to have. If you want transformation, I suggest you start with your health because when your body is healthy everything else will follow.

A body transformation can transform your life!

Sheena Yap Chan – Markham, ON

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