28Sep, 2013

Markham Boot Camp Helps Janet Lose 22 Lbs and 2 Dress Sizes!

janet-beforejanet-after

I started at the Markham Boot Camp and have not looked back! It has been the single best thing I have done for myself in many years.

Before I joined the boot camp I was working out 4 – 5 days a week at the gym and totally frustrated with my results. Nothing had changed in over a year and I was giving it while I was working out. When my transformation began I weighed 152 lbs and within 3 weeks of starting the boot camp I had already dropped 8 lbs, another 3 weeks later I was down 12 lbs and my body was really starting to change shape. I attribute my success to this program as it does not allow your body to plateau given that we are changing things up all the time together with the nutritional program and the trainers pushing us to do our personal best.

In May I joined the 6 Week Transformation Contest that Dan organized. I originally wanted to try it so I would understand what our clients were going through and to fully understand Dan’s program. I also wanted to shed another 10 lbs and tone and define my body.

At the end of the 6 weeks I had dropped 11 more lbs and several inches off my hips, waist and thighs. I now weigh in at 131 lbs nearly 4 weeks after the transformation.

In total I lost 22 pounds and 2 dress sizes!

If you are serious about results than you owe it to yourself to try Go Girl Boot Camps. You CAN get to where you want to be if you are determined and dedicated. The support that you receive from the other women in the club, Dan, and the trainers is inspiring.

I hope to see you at the camp!

Janet – Markham, Ontario

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