22Aug, 2013

Markham Boot Camp Helps Liz Lose 25 Lbs!


I just had the baby, so it was really hard for me to do fitness, but then I noticed that I was relatively big, and I wanted to lose weight, so I went to the gym and I tried to do that on my own. I didn’t really see any results, and, food wise, I was still eating the same things. I didn’t really pay too much attention to that. And then I just noticed I wasn’t going anywhere.

I couldn’t see myself in the future. When we would take pictures, I just couldn’t. When I would see myself, I was like, “That’s not me. That’s not who I was.” I looked like a completely different person. I just couldn’t stand seeing my picture.

Since joining the Markham boot camp I’ve lost about at least 25 pounds. I went from a size 14, now to a size 8.

I have a lot more energy. When I follow the nutrition plan, I notice when I followed the nutrition plan and incorporated the veggies, the protein, and I stayed away from a lot of the sugar and juice, no pop, you notice just a drastic change in your body and just energy wise. I have more energy to do a lot of things.

Liz Aguilar

Posted by Dan Go | in Markham Boot Camp | No Comments

Leave a Comment

Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -