1Oct, 2013

Markham Boot Camp Helps Margaret Singh Get Toned and Energized!

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“Before training with the Markham Boot Camp, my exercise consisted of walking on Nordi Track for half an hour, stationery bike for 10-15 minutes, doing various exercise tapes, hula hoop, skipping. I occasionally did a dance tape `Zumba`which was a little hard at the beginning but a lot of fun.

When I joined the Markham boot camp, I was a little hesitant as I did not know what to expect and I did not think I would be able to perform the exercises. But my main goal was to try to lower my cholesterol without medication and to tone all over.

After the first month, I was hooked and excited that I was able to complete the exercises to the best of my ability. Now, my arms are quite toned, I have lost some of the ripples along the sides and the upper back has also toned. I enjoy the challenge of the different exercises but the harder I have to work, the better I enjoy it as working hard makes me feel more energized. I also enjoy the stability ball exercises as well as using the kettlebells.

I would encourage anyone who wants to join as we have to take the responsibility of looking after our bodies – no-one but us can do it. If you want to look and feel good, you have to get moving. Boot camp will make you feel more vibrant and energized. If you join the class with the right attitude, it will work wonders.

I have found Dan as well as his other Markham boot camp trainers very dedicated and they will all do their very best for each member to reap the best results.

Most of all, don`t let age be a deterrant in joining boot camp – The atmosphere at Go Girl Boot Camp is very comfortable and family-like.”

Posted by Dan Go | in Markham Boot Camp | No Comments

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Markham Personal Trainer – Toronto Personal Trainer – Boot Camp -