20Jan, 2011

Markham Boot Camp Trainer Gets His Ladies in Shape!

I am pumped!  On Monday, January 24th, I will be starting the 28 Day Drop A Dress Size program at The Markham Boot Camp for women.  I, along with several other women who have signed up, can’t wait to get started.

Drop a Dress Size

Dan has offered an amazing opportunity to a selected group of women whey by they can join The Markham Boot Camp, at an incredible price, for 28 days and they are guaranteed to drop a dress size.   The details are this, we work out at the Boot Camp 3 times per week and follow the nutritional program that Dan provides.  We weigh in every week and track our success.

I have heard it said, that it only takes 3 weeks to form a habit and I would like to make this new nutritional program Dan has put together a habit. It is easy to follow using everyday foods that you can purchase at the grocery store.  Plus it is only 3 meals a day versus eating meals,snacking several times a day, etc.( which makes it easy to go over in calories, not to mention carting it all around and preparing).

Dan has tried this out on some of his clients with great success.  They experienced weight loss, their body fat measurement went down by several percentage.  Even our lean clients loss body fat, (one lady is a fitness model and I seriously didn’t think it possible to become any more lean than she was).

I love working out with the ladies at Go Girl Boot Camps and eating well.  The problem has been for me the proper combinations of food and when to eat and what.  Dan takes all the guess work out of this for you and makes it easy to understand and follow.  He has even shared a number of delicious recipes to try and makes recommendations what ones to eat after workouts etc.  He wants us to succeed, so he has made it as simple as possible.

If you are interested in joining this 28 day drop a dress size promotion you will have to act fast as it begins on Monday January 24th.  I will be blogging and including pictures of my progress every week.  There are only a few spots left open so contact us today to reserve your spot for Monday January 24th.   Call me at 647-933 6758 to reserve now.

The Markham Boot Camp classes are offered 3 days per week, Monday, Tuesday and Thursday at 9:00am, 5:45pm and 7:00pm.  For additional information on our Boot Camp visit our website at:  www.gogirlbootcamps.com.

What have you got to lose but weight!

Hope to see you in class!

Janet

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