Comments on: Markham Boot Camp Trainer Reveals 17 of my favourite ways to burn fat with food http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/ Tue, 31 May 2011 16:19:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Nancy Chau http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-856 Nancy Chau Tue, 31 May 2011 16:19:14 +0000 http://www.torontofatlossblog.com/?p=517#comment-856 Hi Dan, I was referred to you by Amy & Philip Yan who trained with you over a year ago I guess. I was very impressed with the results....they both look great! I'm not looking to lose weight but looking to develop & tone my muscles. I'm also aiming to do the CN Tower stair climb this October. My recent fitness assessment showed that I have 22% body fat and they recommend I bring it down to 12%. Do you still do personal training? What do you recommend I do to achieve my goals? Thank you. Nancy Hi Dan,

I was referred to you by Amy & Philip Yan who trained with you over a year ago I guess. I was very impressed with the results….they both look great!

I’m not looking to lose weight but looking to develop & tone my muscles. I’m also aiming to do the CN Tower stair climb this October. My recent fitness assessment showed that I have 22% body fat and they recommend I bring it down to 12%.

Do you still do personal training? What do you recommend I do to achieve my goals?

Thank you.

Nancy

]]> By: Dan Go http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-112 Dan Go Sat, 27 Mar 2010 17:56:03 +0000 http://www.torontofatlossblog.com/?p=517#comment-112 Great stuff Ivana. Be prepared for the Harlequin 6 week challenge in the next boot camp! Great stuff Ivana. Be prepared for the Harlequin 6 week challenge in the next boot camp!

]]> By: Isimma http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-111 Isimma Sat, 27 Mar 2010 17:18:42 +0000 http://www.torontofatlossblog.com/?p=517#comment-111 Thanks, Dan! I'm heading out to pick these up this weekend. Thanks, Dan! I’m heading out to pick these up this weekend.

]]> By: Dan Go http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-107 Dan Go Tue, 16 Mar 2010 18:17:41 +0000 http://www.torontofatlossblog.com/?p=517#comment-107 Hey Ivana, There are tons of multivitamins to try out. I would recommend something more natural likes this one: <strong><a href="http://gofitness.getprograde.com/multi-vitamin-for-women.html" rel="nofollow">VGF+25 for Women</a></strong> Nutrient-rich concentrates of 25 whole vegetables, greens and fruits and it's specifically formulated for women. Hope this helps! Hey Ivana,

There are tons of multivitamins to try out. I would recommend something more natural likes this one:

VGF+25 for Women

Nutrient-rich concentrates of 25 whole vegetables, greens and fruits and it’s specifically formulated for women.

Hope this helps!

]]> By: Isimma http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-106 Isimma Tue, 16 Mar 2010 13:16:18 +0000 http://www.torontofatlossblog.com/?p=517#comment-106 Hey Dan, I know there are 101 multivitamins to choose from and it's difficult to get a recommendation for one, my doctor suggested I use one but I'd prefer to go for something more natural/holistic. I tried one (can't remember the name now) a while ago and it made me feel terrible. Is there one you'd recommend? Hey Dan, I know there are 101 multivitamins to choose from and it’s difficult to get a recommendation for one, my doctor suggested I use one but I’d prefer to go for something more natural/holistic. I tried one (can’t remember the name now) a while ago and it made me feel terrible.

Is there one you’d recommend?

]]> By: Dan Go http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-103 Dan Go Tue, 09 Mar 2010 15:48:28 +0000 http://www.torontofatlossblog.com/?p=517#comment-103 Hey Cat can always add these tips in during a course of a couple months. You don't have to do it all at once ;) Hey Cat can always add these tips in during a course of a couple months. You don’t have to do it all at once ;)

]]> By: Cathy http://www.torontofatlossblog.com/markham-boot-camp-trainer-reveals-17-of-my-favourite-ways-to-burn-fat-with-food/comment-page-1/#comment-102 Cathy Mon, 08 Mar 2010 17:20:47 +0000 http://www.torontofatlossblog.com/?p=517#comment-102 WOW - so much information - so little time. WOW – so much information – so little time.

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