Comments on: Markham Personal Trainer asks…How have you changed?

By: Dan Go

Dan Go — Mon, 15 Nov 2010 03:47:42 +0000

Awesome, glad I could help!

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similarities between xbox and ps3 — Mon, 15 Nov 2010 01:25:07 +0000

Keep working, nice job! This was the thing I needed to get.

By: Shonna Felicano

Shonna Felicano — Mon, 08 Nov 2010 19:14:49 +0000

wonderful log you admit

By: Dan Go

Dan Go — Thu, 26 Nov 2009 16:11:47 +0000

Thanks Audrey! Every day is a new day to make the changes you want to make. I’m looking forward to hearing about your changes in the future!

By: Dan Go

Dan Go — Thu, 26 Nov 2009 16:11:03 +0000

Hey Amanda,

You definitely have come a long way….just looking at that before picture of you I’m amazed. I’m very happy you have joined up my boot camp and I look forward to pushing you to your limits and helping you reach your goals. See you tonight AB!

By: Audrey

Audrey — Wed, 25 Nov 2009 17:46:30 +0000

Hello Dan,
I always read your emails and blogs. This one about change is very inspirational. Thanks for sharing. I am still on my journey and today I needed to read this.
I wish you all the best in the coming year. You’re doing an awesome job.
Audrey

By: Amanda B

Amanda B — Wed, 25 Nov 2009 04:49:15 +0000

Hey Dan,

I have been battling my weight my whole life, it really takes changes always to improve not only on your body but your mind and spirit to reach your goals. You have an amazing program going, best workouts I have ever encountered, personal trainer after personal trainer, gym memberships , martial arts never really worked great you really kick our butts and it feels so awesome to really hurt after a workout. Its taken me just about 2 years to loose my weight but with your help we all can be healthy and strong women! I really appropriate you having this program and really caring! see you Thursday! have an awesome nite

By: Dan Go

Dan Go — Tue, 24 Nov 2009 16:12:05 +0000

Hey Beth! Definitely get yourself better before starting a rigorous exercise program. That doesn’t mean that you can’t improve your eating habits. There are always other things we can focus on until you get your body right. Keep motivated and I hope to see you up and healthy soon!

By: Dan Go

Dan Go — Tue, 24 Nov 2009 16:10:16 +0000

Hey Wendy! You are already working hard as it is! Changes will come slowly! Just focus on your goal and you’ll attain it. I’ll see you tonight!

By: Beth

Beth — Tue, 24 Nov 2009 16:00:43 +0000

Well Dan, I’ve been better. Broke my C-7 vertibrae on Sept 3 and have been wearing a rigid collar since then. Can’t do anything, drive, stand, work, sit for too long, read, lift anything! Boring. And, I’ve put some of my weigh back on. See my neurosurgeon next Wed and hopefully will get the collar off, but will need extensive physio therapy after that. Really miss exercising, but first things first. Must get better first, then start the battle of the bulge all over again.