Comments on: Markham Personal Trainer Reveals How to Lose Lower Back Pain

By: Eliseo Bream

Eliseo Bream — Sat, 11 Sep 2010 13:20:42 +0000

It’s hard to come by decent info on the web.

By: Vincent Dilello

Vincent Dilello — Sat, 31 Jul 2010 05:33:35 +0000

excellent writing .

By: Free Back Pain Videos

Free Back Pain Videos — Wed, 25 Nov 2009 15:20:26 +0000

Good post… you can find a bunch of free back pain articles and videos using the link above.

By: Dan Go

Dan Go — Thu, 05 Nov 2009 17:08:56 +0000

Hey Branden! Thanks for posting. As with anything this will take consistent action to experience even the slightest alleviation of pain so do the exercises religiously in the morning and night. As for the foam rollers you can get them at Treadmill factory or Fitness source. I would check only the stores that focus on fitness equipment then general stores like Canadian tire and Wal mart.

Hope this helps buddy!

By: Branden Hui

Branden Hui — Thu, 05 Nov 2009 17:01:47 +0000

Thanks Dan Go for your referral. I have lower back pain for many years and spent a lot of money trying to get rid of it without much success. I also tries tai chi, yoga and swimming with limited success. I hope those excercise will work. I will certainly give it a try but where can I buy those 6″ foam roller?

By: Dan Go

Dan Go — Tue, 27 Oct 2009 15:45:56 +0000

Thanks Zsuzsa! I am really against most forms of pain killers and anti inflammatories. I really appreciate the referral!

By: Zsuzsa

Zsuzsa — Mon, 26 Oct 2009 14:49:22 +0000

My cat had lower back pain. I took her to Dr. Kneebone in Toronto, a holistic vet. With a couple sessions of adjustments and laser therapy, she is pain free again. I highly recommend her. Much better then just pumping them full of anti-inflammatories and pain killers.

By: Pam

Pam — Wed, 21 Oct 2009 16:13:09 +0000

Great Info….really appreciate it..;)

By: Dan Go

Dan Go — Wed, 21 Oct 2009 14:39:13 +0000

Hey Nancy!

Thanks for reading! You can get those foam rollers from Treadmill factory. I love using them when I’m watching TV and relaxing. There is nothing like getting a nice massage while watching Entourage

Tyson is on his way to being 100% . I wish they had foam rollers for dogs!

By: Nancy Jessup

Nancy Jessup — Wed, 21 Oct 2009 13:22:27 +0000

Hi Dan:
These exercises look great to alleviate lower back pain. I am definitely going to get on them. Where would I be able to buy one of those 6 in foam rollers Dan?

Thanks and also thanks again for all the helpful info you send my way.
P.S. Your dog is the cutest piece of fur on this planet, glad he’s up and at it again.