4Jan, 2010

The most IMPORTANT question you can ask yourself

Hey there…hope you had an awesome holidays and well on your way to achieving your fitness goals

I’m in the lobby of Pure fitness in Hong Kong and I just had an intensssseee workout. I’m going to make this a quick read as I definitely need some food in my stomach as soon as possible. Thankfully I don’t have to pay for the gyms when I’m on vacation and you don’t have to either (I’ll tell you next week how to do that)

I was listening to one of my many self help cd’s on my ipod when I came across this wicked question that I thought you would really like….

Where will you be in 5 years if you keep on doing what you are doing right now?

It is as powerful a question anyone can ask themselves because it puts you on the spot. Take your current habits, discipline, group of friends and mentality and fast forward 5 years into the future. Where will you be? Will you be worse off or better off? Will you be living the lifestyle you want? Will you have the health and vitality that you want?

Will you improve?

Are you setting and writing down goals for yourself that will set you up with the life you want…for the life you aspire to have. Did you know that you are 95% more likely to achieve a goal if you write it down. You will not believe some of the things I wrote down for myself years ago that I would have never thought possible…but somehow someway it happened because I started by writing it down.

If you are currently doing what you are doing right now….where will you be in 5 years?

If you don’t like the path you set for yourself you can always make that decision to change and live the life you want, have the body you want, be whatever you want.

Where will you be in 5 years?

Take 10 minutes and ask yourself this question.  If you don’t like it then make the changes now to be where you want to be.

Dedicated to your fitness goals,

Dan Go

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