http://www.torontofatlossblog.com/toronto-personal-trainer-reveals-7-day-motivational-weight-loss-guide/ Tue, 31 May 2011 16:19:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.torontofatlossblog.com/toronto-personal-trainer-reveals-7-day-motivational-weight-loss-guide/comment-page-1/#comment-427 Dan Go Sat, 13 Nov 2010 15:27:39 +0000 http://www.torontofatlossblog.com/?p=44#comment-427 If I were to suggest anything it would be this: When you are making food...make sure you are eating a rainbow. This means that all of your foods should be different in colors when it comes to the veggies, meats and carbs. Have fun with your meals and don't be afraid to experiment :) If I were to suggest anything it would be this: When you are making food…make sure you are eating a rainbow. This means that all of your foods should be different in colors when it comes to the veggies, meats and carbs. Have fun with your meals and don’t be afraid to experiment

]]> http://www.torontofatlossblog.com/toronto-personal-trainer-reveals-7-day-motivational-weight-loss-guide/comment-page-1/#comment-420 Jen Thu, 11 Nov 2010 18:01:12 +0000 http://www.torontofatlossblog.com/?p=44#comment-420 I am getting really board with what I can eat. I need some suggestions on how to mix it up. If I want to make this a lifestyle I need to make it a bit more flexible I am getting really board with what I can eat. I need some suggestions on how to mix it up. If I want to make this a lifestyle I need to make it a bit more flexible

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